Fit One Gym - Facilities & Classes

Fit One
OF OOLTEWAH
6857 Mountain View Rd Ooltewah, TN 37363
423.238.5999

Something For Everyone

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Hours
Mon - Thurs: 5:30 a.m. - 9:30 p.m.
Friday: 5:30 a.m. - 8:30 p.m.
Saturday: 7:30 a.m. - 6:30 p.m.
Sunday: 1:00 p.m. - 6:00 p.m.

Group Exercise Classes

A wide variety of group exercise programs are offered daily.

Step: Great cardiovascular workout using low impact movement.

Yoga: A quiet, relaxing class that builds strength & flexibility

Kick Boxing: A cardio workout using punches and kicks to provide a "boxers" training effect.

Pilates: Exercise that uses the inner core and concentrates on muscular movement, with attention focused on form and alignment.

Boot Camps: Call for more information on Dates, Times & Prices of these special classes.

Spin/Cycling classes: Great Cardiovascular, Great Calorie burn! Fun Fun Fun!

Total Body Training: A great class designed to increase strength & tone your muscles, get ready for summer!

Fit for Life: A total body workout for those just starting out, or for active older adults.

****Water Aerobics: A FUN class with everyone in mind. Take it easy on your joints and come on in, the waters' fine! @ The Swim Center, provided by Fit One.

SPRING SCHEDULE 2008

MONDAY	TUESDAY	WEDNESDAY	THURSDAY
step	5:30am	step
9:00 AM	SPIN CHALLENGE	9:00 AM
	TOTAL SPIN 8:45 - 9:30	****Water Aerobics 11:05	TOTAL SPIN 8:45 - 9:30
	TOTAL SPIN 8:45 - 9:30	****Water Aerobics 11:05	TOTAL SPIN 8:45 - 9:30
12:15 - 1:00 PILATES EXPRESS	WEIGHT TRAINING 9:30 10:15	12:15 - 1:00 PILATES EXPRESS	WEIGHT TRAINING 9:30 -10:15
CARDIO QUICKIE 4:30 5:15	****Water Aerobics 11:05		****Water Aerobics 11:05
KICK BOXING 5:45 - 6:30			JOYFUL YOGA 4:15 - 5:15
SPIN'IN YOUR WHEELS 5:45 - 6:45	CRAZY SPINNIN' 6:30 - 7:30	KICK BOXING 5:45 TILL 6:45	TOTAL BODY TRAINING 5:45 - 6:25
		SPIN'IN YOUR WHEELS 5:30 - 6:30	CRAZY SPINNIN' 6:30 - 7:30

FRIDAY	SATURDAY
step
9:00 AM
FIT FOR LIFE!11:00 - 11:40
FIT FOR LIFE!11:00 - 11:40
****Water Aerobics 11:05
POWER SCULPT 11:45 - 12:45
POWER SCULPT 11:45 - 12:45

Personal Fitness Trainers

The personal trainers are an expert team of trainers with your fitness goals and results as their only objective. Our trainers work with you to set forth a plan that will maximize your ability and deliver the results in the safest most effective means possible while at the same time keeping you motivated. All trainers have their Professional Trainers Certificates and are current in CPR. All personal training sessions are scheduled at the front desk and fees for trainers are paid outside of your monthly membership auto draft and paid to Fit One.