Fit One Gym - Children's World

Fit One
OF OOLTEWAH
6857 Mountain View Rd Ooltewah, TN 37363
423.238.5999

Something For Everyone

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Hours
Mon - Thurs: 5:30 a.m. - 9:30 p.m.
Friday: 5:30 a.m. - 8:30 p.m.
Saturday: 7:30 a.m. - 6:30 p.m.
Sunday: 1:00 p.m. - 6:00 p.m.

KidZ in Motion - Where fun is fitness

KidZ in Motion Classes are designed for children ages 3 through 11, the programs include:
Wee KidZ - A class for ages 3-5 to learn about PE and exercise through fun & play!

Kidz in Motion -A class for ages 6 - 11 that utilizes hydraulic equipment designed just for kids that is intimidation free, to help get kids excited about exercise.

Spectacular Kids -Classes for children with developmental needs,( this class capacity is 8 children with 4 instructors and must be reserved in advance)

Camp Awesome Boot Camp 101 - a Boot Camp for special need Teens with concentration in the areas of Fitness, Team Building, Life Skills and Academic skills, contact FitOne for Dates, Times and cost.

FitOne also has a Home school PE program based on the Presidential Challenge. This class meets 2 days a week.

Please check with FitOne for all times, dates and cost.

Our Mission

     Our mission is to enhance the evolving self-image of a child. A child who feels good about him/herself has a jump-start on the path to becoming a happy, well adjusted adult. Fit One’s Children’s World will emphasize fun and fitness, not winning or losing . Eliminating the fear of failure.
     We instill healthy attitudes about food and promote a positive body image for kids. It is our philosophy that through teaching a child that making good choices, exercising, and eating healthy, their bodies will naturally become healthy and strong. They will feel good about themselves and this in turns helps them to perform better and achieve more in school, on the playground and at home.
     Fit One’s Children’s World offers opportunities for exercise to help reduce the growing number of over weight and out of shape kids by providing a fun, safe place for kids to learn the healthy habit of exercise.

SPRING SCHEDULE 2008

DUE TO THE CONSTRUCTION OF OUR NEW KIDZ GYM, WE HAVE PUT A HOLD OUR KIDZ CLASSES. PLEASE WATCH FOR UPCOMING INFORMATION ON OUR EXCITING NEW CLASSES AND KIDZ CAMPS.

Our Circuit Program

* Our kid's workout program is a fun and challenging assisted circuit, designed just for kids, and includes cardio exercise and safe hydraulic resistance equipment with self-accommodating resistance for all strength levels and abilities.
* The circuit consist of 12 stations with cues every 40 seconds to alert the children when to change stations. A full workout consists of a warm-up stretch, completing the circuit 3 times, and finishing with a cool-down, making the program 45 minutes with time left over for conversation with the NESTA certified instructors for any questions the kids may have.
* The equipment is designed specifically for kids by Pace, a world leader in resistance equipment for over 20 years.