One on one strength and cardio training with Jane Chastain, Certified Personal Trainer specializing in special needs for the Chattanooga, Ooltewah and surrounding areas.

Sessions are for ages 12 and older and are conducted one on and in small groups - according to the individual's abilities and strengths.

Benefits include:

• Stronger muscles, bones, tendons, and ligaments!
• More muscle, less fat
• Higher matabolism, more calories burned
• Increases balance, decreases daily injury risk
• Reduces stress
• Better awareness of food choices
• Greater self confidence and physical capacity!
  Cost of training is $10.00 per session (two per week available)