Group Classes

A wide variety of group exercise programs are offered daily. Relieve your stress while your children are entertained in our child care.

Step:  Great cardiovascular workout using low impact movement.

Yoga:  A quiet, relaxing class that builds strength & flexibility

Kick Boxing:  A cardio workout using punches and kicks to provide a "boxers" training effect.

Pilates:  Exercise that uses the inner core and concentrates on muscular movement, with attention focused on form and alignment.

Boot Camps:  Call for more information on Dates, Times & Prices of these special classes.

Spin/Cycling classes: Great Cardiovascular, Great Calorie burn! Fun Fun Fun!

Butts & Guts / Arms & Ab's / Power Sculpt: Are great classes designed to increase strength & tone your muscles.